We don't fix. We explore, admire, and appreciate.
Hi, welcome, and take an exhale. Looking for help can be exhausting, I know, so great job just getting to this point.
As a highly trained and experienced licensed psychologist, I provide expert care for young adults in their 20s and 30s who struggle with anxiety and stress of all kinds.
With extensive formal training across multiple therapeutic modalities (aka "schools of thought"), experience across all age groups and in extremely diverse settings, and personal and family experiences to draw on, I can help you develop a deep understanding of yourself and how you relate to the world. In the meantime, I can equip you with strategies to help you feel better day to day.
Telehealth and in-person care available for people near Houston, Texas (Clear Lake/NASA Johnson Space Center).
-stress management therapy
-personal development therapy
-emotion regulation therapy
-adult ADHD therapy
-therapy for gifted adults
-mindfulness based therapy
-therapy for exploring spirituality
-therapy for exploring identity
-therapy for quarter life crisis
Email me through the Contact form to set up an appointment.
"Life is a process of becoming, a combination of states we have to go through. Where people fail is that they wish to elect a state and remain in it. This is a kind of death." -Anais Nin
Julia Strait, PhD
Licensed Psychologist (TX #37391), PSYPACT