Do you want to be fixed...or understood?

Compassion. Expertise. Hope.
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We don't fix. We explore, admire, and appreciate.

***Please visit my professional web site here: *** Hi, welcome, and take an exhale. Looking for help can be exhausting, I know, so great job just getting to this point. As a highly trained and experienced licensed psychologist, I provide expert care for young adults in their 20s and 30s who struggle with anxiety and stress of all kinds. With extensive formal training across multiple therapeutic modalities (aka "schools of thought"), experience across all age groups and in extremely diverse settings, and personal and family experiences to draw on, I can help you develop a deep understanding of yourself and how you relate to the world. In the meantime, I can equip you with strategies to help you feel better day to day. Telehealth individual psychotherapy available for young adults (ages 18-39) in Texas and PSYPACT approved states ( ). Adult Services: -anxiety therapy -stress management therapy -self-esteem therapy -personal development therapy -emotion regulation therapy -adult ADHD therapy -therapy for gifted adults -existential therapy -existential-humanistic therapy -psychodynamic therapy -cognitive behavioral therapy (CBT) -acceptance and commitment therapy (ACT) -mindfulness based therapy -therapy for exploring spirituality -therapy for exploring identity -therapy for quarter life crisis Please email me through the Contact form on my web site at to set up an appointment. Or, you can use the buttons on this page to request a free 15-min introductory phone call. ----- "Life is a process of becoming, a combination of states we have to go through. Where people fail is that they wish to elect a state and remain in it. This is a kind of death." -Anais Nin
Julia Strait, PhD
Licensed Psychologist (TX #37391), PSYPACT
  • Anxiety
  • Finding Meaning or Purpose
  • Identity
  • Relationship Issues
  • Quarter Life Crisis
  • Perfectionism
  • Stress
  • Spirituality and Religion
  • Mindfulness


  • Anxiety Management
  • Psychodynamic Therapy
  • Existential-Humanistic therapy
  • Mindfulness
  • Cognitive Behavioral Therapy (CBT)
  • Acceptance and Commitment (ACT)

Insurance Accepted

  • Aetna


  • Individual Therapy Session: $150 - $151